FUTUREME
10-Week Journey – Education, Prevention & Empowerment
WEEK 1: KNOW YOUR BODY – REPRODUCTIVE HEALTH 101
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DETAIL
Reproductive Anatomy
Understanding male and female bodies
The Menstrual Cycle
How it works and what’s normal
Fertility
How pregnancy happens and when it can be prevented
Common Myths
Debunking misconceptions about sex and pregnancy
Activity: Anonymous Q&A box and myth-busting group discussion.
WEEK 2: UNDERSTANDING PUBERTY & ADOLESCENCE
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Physical Changes
What happens during puberty and why
Emotional Changes
Managing mood swings, identity, and self-esteem
Peer Pressure
Navigating social expectations and fitting in
Body Positivity
Accepting and respecting your changing body
Activity: Group discussion on puberty experiences and challenges.
WEEK 3: CONTRACEPTION – CHOOSE WHAT’S RIGHT FOR YOU
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Contraception Options
Pills, injections, condoms, IUDs, implants, etc.
Effectiveness
Which methods work best and why
Access
Where and how to get contraception
Condom Use
Correct use and negotiating with partners
Activity: Contraception information station and condom demonstration.
WEEK 4: CONSENT & HEALTHY RELATIONSHIPS
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What is Consent?
Understanding yes, no, and everything in between
Red Flags
Recognising unhealthy and abusive relationships
Communication
How to talk about boundaries and expectations
Peer Pressure
Resisting pressure to have sex before you’re ready
Activity: Relationship scenario roleplay and consent workshop.
WEEK 5: CHOOSE YOUR FUTURE – LIFE GOALS & AMBITION
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Dreams vs Reality
What do you want for your life?
Education Matters
Why finishing school matters for your future
Career Paths
Exploring options beyond teenage parenthood
Role Models
Inspiring stories of young people who succeeded
Activity: Vision board creation and career exploration.
WEEK 6: DECISIONS & CONSEQUENCES – THINKING AHEAD
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Understanding Consequences
Short-term and long-term impact of early pregnancy
Financial Realities
Cost of raising a child vs investing in your future
Emotional Readiness
Are you ready for the responsibilities of parenthood?
Life Planning
Making intentional choices about your future
Activity: “Reality check” budgeting exercise and life planning worksheet.
WEEK 7: PARENTHOOD IS A CHOICE – NOT AN ACCIDENT
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Teenage Parenthood Realities
Financial, emotional, and social challenges
Impact on Education
How early pregnancy affects schooling and career
Timing Matters
Why waiting until you’re ready matters
Male Involvement
Understanding the responsibility of both partners
Activity: Day-in-the-life of a teenage parent simulation.
WEEK 8: PEER INFLUENCE & BUILDING SUPPORT NETWORKS
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Peer Mentoring
How to be a positive influence
Support Networks
Friends, family, and trusted adults who help
Handling Social Pressure
Navigating popularity, dating, and expectations
Creating Safe Spaces
Building a culture of openness and support
Activity: Peer mentoring roleplay and support circles.
WEEK 9: TALKING TO PARENTS & GUARDIANS
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Breaking the Silence
How to start difficult conversations
Parental Role
Involving parents in prevention and support
Intergenerational Dialogue
Bridging the gap between teens and adults
Family Values
Understanding family expectations and boundaries
Activity: Letter-to-parents exercise and family conversation guide.
WEEK 10: GRADUATION & AMBASSADOR PLEDGE
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Pledge to Self
Commit to your future and your choices
Ambassador Role
How to take the message to your community
Action Plan
Your personal plan for the future
Celebration
Certificate and ambassador badge presentation
Activity: Graduation ceremony and community pledge.